How To Unlock Wellbeing tools For Stress Management

Chrissy is a holistic health coach guiding people towards a stress free life through holistic practices.

In this workshop she will be speaking about:

– Wellness practices and how to effectively embody them
– The power of intention behind an action
– Understanding stress
– Three concepts – primary food, finding the route cause, finding what works for you
– Mindfulness, movement and nourishment