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How to apply CBT & Mindfulness in daily life

Name: How to apply CBT & Mindfulness in daily life
Start: 2023-10-19T17:00:00+00:00
End: 2023-10-19T18:30:00+00:00

October 19, 2023 @ 5:00 pm - 6:30 pm

Free

Join this workshop session as we explore the deep connection between Cognitive Behavioral Therapy (CBT) and ancient mindfulness practices. Discover practical ways to apply these insights in your daily life, especially when dealing with challenging emotions and thought patterns.

Details

Date: October 19, 2023
Time:
5:00 pm - 6:30 pm
Cost: Free