How To Become CEO of Your Mental Wellbeing

In this transformative workshop, Dr. Addina Witsqantidewi invites you on a journey of self-discovery and empowerment as you learn to take charge of your mental health and embark on a path to healing. With her expertise in psychology and holistic well-being, Dr. Witsqantidewi will guide you through practical techniques and insights that will enable you to become the CEO of your own mental well-being.

What You Will Learn:

1. Understanding Mental Health: Gain insights into the foundations of mental health, including common challenges, the impact of stress, and factors influencing your emotional well-being.

2. Mindfulness and Self-Awareness: Discover the power of mindfulness and self-awareness in managing emotions, thoughts, and reactions. Learn techniques to be present in the moment and cultivate a deeper understanding of yourself.

3. Developing Resilience: Explore strategies to build resilience in the face of adversity, setbacks, and challenges. Discover how to bounce back from difficulties and strengthen your mental fortitude.

4. Nurturing Positive Habits: Learn how to foster positive habits and routines that support your mental health. Dr. Witsqantidewi will share actionable steps to integrate self-care practices into your daily life.

5. Empowering Your Inner CEO: Embrace the role of the CEO of your mental health and take charge of your healing journey. Dr. Witsqantidewi will guide you in setting goals, creating an action plan, and staying committed to your mental well-being.

About Dr. Addina Witsqantidewi:

With years of experience in helping individuals overcome mental health challenges, she has dedicated her career to promoting well-being and guiding others on their healing journeys. Dr. Witsqantidewi’s unique approach blends evidence-based practices with mindfulness and spiritual insights, offering a comprehensive and transformative experience for her workshop participants. Her warm and compassionate demeanor creates a safe space for growth and self-discovery, making her workshops a beacon of hope for those seeking to take control of their mental health and lead fulfilling lives.