How to Die Happy – An Introduction to The Anatomy of Happy

In this immersive workshop, based on Martin O’Toole’s critically acclaimed book How To Die Happy, you’ll explore the path to long-lasting happiness while confronting life’s biggest questions. What is happiness? How do we overcome fear, grief, or even the inevitability of death? More importantly, how do we live — and die — well?

Martin, once a high-functioning alcoholic and adman, shares his journey of healing and reinvention. He introduces the “Anatomy of Happy” — a practical framework that blends Eastern philosophy, shadow work, psychological practices and practical utilities. You’ll learn let go of the emotional baggage that hold you back.

This workshop invites you to:

• Understand what happiness truly is — and isn’t.

• Reframe your relationship with death.

• Embrace shadow work and forgiveness to gain inner peace.

• Use mindfulness, psychedelics, and breathwork to experience ego death and personal liberation.

• Accept life’s impermanence as the ultimate way to let go.

Expect an inspiring experience that combines practical wisdom with engaging exercises designed to help you reconnect with yourself, find inner peace, and start living a vibrant, authentic life.

If you’re ready to explore the true nature of happiness, this workshop is your first step. Attend it before you die.