The Art of Feminine Optimization: Hormones, Nutrition & Inner Alignment

In this talk, we dive deep into the world of biohacking – but from a perspective uniquely tailored to the needs and rhythms of women.

You’ll discover how to elevate your health, energy, and performance through personalized routines and conscious cycle awareness.

We’ll explore how targeted biohacking techniques can help harmonise your hormones.

Together, we’ll walk through the different phases of the female cycle and I’ll show you how to align your habits, nutrition, and self-care practices with your hormonal shifts throughout the month – for more vitality, mindfulness, and balance.

It’s about honoring your cycle and nurturing the energy that is uniquely yours. You’ll discover how to harness the power of your feminine energy in a way that supports your wellbeing.