Strong men are taught how to perform, provide, and stay in control. By chasing those standards, doing what you should instead of what you truly want, men loose connection with […]

Lead From Within is an interactive workshop exploring how your nervous system shapes the way you think, decide, communicate and lead. Through simple somatic practices and guided breath awareness, you’ll […]

You’ve read the books. You understand your patterns. And still, you keep disappearing in relationships, overgiving at work, saying yes when you mean no, and molding yourself to keep others […]